12

List of Vegetable Protein Sources

bean-salad

When people decide to go vegan, the first question they always get is “But where will you get your protein?” No worries, we suffer no lack of protein, you just have to know where the plant-based protein sources are. Actually,… Continue Reading

20

Vegan Grocery List and Meal Plan on a Budget (recipes included)

confused

How many times do I hear “vegan food is too expensive!” “I can’t afford being vegan”? Well, I have been vegan on a low salary for twelve years, and I do not agree that it’s an expensive lifestyle. If it… Continue Reading

18

New Year’s Resolution 2020

healthy

Losing weight, making more money, drinking less alcohol, and more exercise are perhaps the top new year’s resolutions, but one new year’s resolution that I see popping up in many status updates on online platforms is the following: going vegan.… Continue Reading

12

Vegan Shopping List – Handy for Christmas

christmas-shopping

Are we still on for some late Christmas shopping? There is always some late Christmas shopping, isn’t there? Nobody likes it, but the stores are always packed. I usually avoid the stores and malls during those days before Christmas. I… Continue Reading

8

Are Sausages Unhealthy?

heart-care

We all know that meat sausages are not in the top list of healthy food, not even at the bottom of that list. When it comes to sausages (and other processed meats) there is a big red flag. Health alert!… Continue Reading