Basic Vegan Shopping List Quiz

vegetable-garden

Can you go vegan on a budget? Yes, in fact, many plant-based staples are cheap. Fruits and vegetables do not cost much, neither do grains and seeds. I consider quinoa, tofu, soy, tempeh, and seitan also well-priced. If you’re not sure, a basic vegan shopping list quiz will tell you how much you already know. … Read more Basic Vegan Shopping List Quiz

How to Go Vegan And Stay Vegan

cows

Are you thinking of going vegan this year? Perhaps you want to eat healthier, or you don’t want to consume products that come from animal cruelty. Especially now, we all want to stay healthy, right? To prevent diseases, we must nourish our bodies, and a plant-based diet is ideal for that. How can you stay … Read more How to Go Vegan And Stay Vegan

Best Vegan Calcium Sources (Recipe Included)

edamame

Calcium is found in plants, and not just in the usual products we have been taught in school. From a young age we learn how important calcium is for muscles and bones, but we do not learn where to find this necessary mineral. When you begin a vegan lifestyle, there should be no concern about … Read more Best Vegan Calcium Sources (Recipe Included)

Different Ways to Cook Beans (Recipes Included)

runner-beans

Beans are very versatile and a wonderful accompaniment to have in the kitchen. There are so many things you can do with them, so many different ways to cook beans. Before I moved to Mexico, I never knew what to do with beans, besides just heating them from a can. In Mexico, I truly started … Read more Different Ways to Cook Beans (Recipes Included)

List of Vegetable Protein Sources

bean-salad

When people decide to go vegan, the first question they always get is “But where will you get your protein?” No worries, we suffer no lack of protein, you just have to know where the plant-based protein sources are. Actually, they are plentiful in plants, and so I have compiled here a list of vegetable … Read more List of Vegetable Protein Sources