Best Vegan Diet Plan – A Sustainable Weight Loss System

nutriciously weight loss plan

There are so many diets … so many that it’s hard to know which one to choose. There are some crazy diets and some good ones, but how do you know which one will work? I believe that as long as you eat a balanced diet you will be fine. Too much of anything can … Read more Best Vegan Diet Plan – A Sustainable Weight Loss System

Do Vegans and Vegetarians Have an Iron Deficiency?

dark chocolate - iron source

Do vegans and vegetarians have an iron deficiency? I get that question a lot. I also overhear people sometimes claim that we actually do have that deficiency. I wanted to get to the bottom of this and see how close to or far from the truth they are. Protein is not a problem, neither is … Read more Do Vegans and Vegetarians Have an Iron Deficiency?

Released Today! Love is Served – Cafe Gratitude’s New Vegan Cookbook

love-is-served

Love is Served, a cookbook by L.A. based Café Gratitude, couldn’t have come at a better time. Well, I know that it’s not the best time for us right now. We are staying home, going mad with boredom perhaps, doing our best to stay busy, and perhaps some of us are also looking for ways … Read more Released Today! Love is Served – Cafe Gratitude’s New Vegan Cookbook

Vegan Documentaries on Netflix

Netflix

Netflix has some great movies, series, and also documentaries. There is a whole plethora of documentaries, and Netflix features some very good ones that explain a lot of questions you may have about veganism. For example, athletes building muscle on a vegan diet? Check The relationship between food, a global health crisis, and big pharma? … Read more Vegan Documentaries on Netflix