Do Vegans and Vegetarians Have an Iron Deficiency?

dark chocolate - iron source

Do vegans and vegetarians have an iron deficiency? I get that question a lot. I also overhear people sometimes claim that we actually do have that deficiency. I wanted to get to the bottom of this and see how close to or far from the truth they are. Protein is not a problem, neither is … Read more Do Vegans and Vegetarians Have an Iron Deficiency?